Wrinkle reduction, or even growing old without having any wrinkles is almost every person’s dream. Luckily, today there are a lot of avenues to pursue to do just that. However, before you do anything else towards wrinkle reduction, you should focus on one thing: prevention
Of all the factors that are responsible skin aging, the dominant culprit is the sun..
According to the American Academy of Dermatology, sun exposure is the number 1 cause of wrinkles. So do what many celebrities are doing today – follow these 6 powerful wrinkle reduction secrets:
1. Wear Sunscreen: Every day – 365 days a year, you should wear SPF 15 or higher. The easiest of doing this is by making sure your daily moisturizer/face cream contains SPF 15 or higher.
2. Wear UV sunglasses when in the sun.
3. Don’t sun bathe! If you love going to the beach, bring a parasol and enjoy the cool shade while everyone else is collecting wrinkles from the sun.
4. Take anti-oxidant supplements. This is crucial to kill off free radicals which can wreak havoc on your skin over time. One very inexpensive way of doing this, is by drinking one or two cups of green tea every day, as it is chock-full of antioxidants.
5. Take anti-aging supplements. Your vital shopping list: Vitamin A, Vitamin D (to make up for less sun-exposure), Vitamin E (5-10 000 international units per day), Vitamin C with bioflavonoids, Vitamin B-50 with folic acid, Selenium and Flax Seed Oil (liquid or caps).
6. Use a high-quality wrinkle-reduction / anti-aging face cream. Doing so can go a long way in reducing your wrinkles. Make sure you do your research on this, as there is a lot of overpriced snake oil on the market today. Things to look for: scientific research, verifiable customer testimonials, ingredients listed on web-site, money-back satisfaction guarantee, and of course, make sure it contains SPF 15 or higher..
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