Protein doesn’t just build muscles, it serves many other functions in your body. For example, it can be used as an enzyme to speed up chemical reactions.
Unfortunately, many people don’t know how to optimize their protein intake.
So here are some protein tips so that you can optimize your intake:
1. You need a couple hours to digest it: Therefore, it makes no sense to eat more frequently than every couple of hours. And there is no need to drink protein shakes every hour either. In fact, all you need to do is eat every couple of hours for the best results.
2. You run out of amino acids very quickly: When your body digests protein it gets transformed into amino acids. And the reserve of amino acids in your blood is very limited. So every time you wait more than 3 hours before eating, you start to break down muscle protein.
3. Saturated fat is bad, not animal protein: Animal protein is not bad for you per se. It’s the saturated fat that accompanies the animal protein that does harm. So don’t be afraid to eat animal protein. Just make sure it doesn’t have saturated fat.
4. Too much protein will decrease performance: Once you get into really high intakes of protein, your body will start to malfunction. In fact, too much protein can increase urea production and increase calcium excretion.
5. Protein from food is better than protein from supplements: Despite all the sexy marketing claims, protein from whole food will always be superior to protein from supplements. So don’t empty your bank account on supplemental protein.
6. Tofu is good for you: Don’t worry about the notion that tofu can decrease levels of testosterone and elevate levels of estrogen. There really isn’t a huge body of evidence showing this. In fact, tofu has a great amino acid profile and has really healthy fat.
Now there are many macronutrients, protein isn’t the only one. Having said that, fine tuning your protein intake will help you increase energy and quality of life!
Writer Katherine Crawford, a fitness expert and former flabby arms sufferer, teaches how to do arm workouts for women. Unearth how to get sexy arms by exploring her blog with shake weight reviews right now!