There are millions of people all over the world who suffer from easy bruising. If you are one of these unfortunate people, you will at least be relieved to know that you are not alone. It happens to a great many people and is a regrettable part of growing older. So, it may very well interest you to know that doing a regular swimming exercise routine can actually help to lessen your tendency to bruise. As you read on, you will discover how and why swimming can be an important part of an overall therapy to reduce the effects of easy bruising, in fact it can help to stop easy bruising entirely.
When you decide to pursue any type of regular aerobic exercise, you will enhance your overall fitness level, improve your body’s circulatory system, and improve your metabolic rate. By following a program of regular aerobic exercise will increase your heart rate which then moves more blood through the miles of blood vessels in your body quicker.
Just to be sure that you know, a bruise appears when one or more capillaries break just below the skin, and the blood that escapes pools in the tissues around the break. Your blood vessels can be strengthened by a regular program of cardiovascular exercise, and swimming is a great form of cardiovascular exercise, and this strengthening can help reduce bruising easily.
Once you start your regular swimming exercise program, you may discover that your skin dries out due to the salt in sea water or the chlorine used in swimming pools. You can look for a chlorine free swimming pool or use a good skin moisturizer eliminate this dryness. Whatever means you choose to overcome the dry skin in combination with your swimming exercise will help make your skin stronger and more elastic, and this can help you get beyond your easy bruising for good.
If you have ever gone to a swimming class, you will probably remember the instructor’s advice to drink plenty of water. All cardiovascular exercise workouts will dehydrate your body, so for you to get the best results and benefits from your workout, you need to make certain that you stay hydrated.
Maintaining proper hydration also helps increase your body’s metabolic rate. An elevated metabolic rate is great news if you are trying to lose weight, and is good news for folks that tend to bruise easily as well. An elevated metabolic rate will help your existing bruises to heal quicker.
There is no better form of cardio exercise than swimming. It’s elevates your heart rate and gives your lungs a great workout, while exercising every muscle in your body at the same time. Swimming is a great exercise program for those people who cannot do any type of exercise that contains any form of impact, like jogging or cross country running. While swimming, water supports your weight and cushions your body from any impact as well.
The only equipment needed to start a swimming exercise program is your favorite swimsuit, so get started. Your swimming exercise program provides cardiovascular exercise which help strengthen the skin, and using a moisturizer will help improve your skin’s flexibility and help reduce your tendency to bruise easily. One further step you can take is to add the all natural Bruises Be Banned supplement program, which can help you prevent bruising altogether.
Jan Doan, the “Doctor of Bruiseology” is recognized as the only writer to have written an entire reference book on bruising, showing people why they bruise, and how they may avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising.