Have you ever had a sleep panic attack? Attacks commonly occur during the day, but it is possible to have one at night. The symptoms of a nighttime panic attack are similar to those experience during a daytime attack and may include difficulty breathing, chest pains and even a feeling or needing to escape or fear of death. Because these attacks happen during the night it can be difficult to determine a specific cause.
Although it can be more difficult to determine the exact cause of an attack that occurs at night, you can often look back at the previous day and find a traumatic or overly stressful situation that may have been the trigger. Often when you sleep you mind will review the days events and replay them which can cause the same emotions to reoccur during sleep. Treating these types of attacks is similar to treating daytime attacks.
Relaxation Techniques Can Help Reduce Sleep Panic Attacks
During a daytime attack, getting yourself out of the panic state is of utmost importance and relaxation techniques are commonly used to achieve this. Relaxing can help to calm down the emotions and associations that are causing the panic attack. At night, the key is to prepare yourself in advance so that your sleep is more restful
You can try deep breathing techniques to help you relax while laying in bed before sleeping. Focus on breathing in through your nose and filling you belly. Chest breathing is not going to help you relax, so use your diaphragm and draw the air deep into your chest. As you exhale through your mouth, let all the stresses and worries flow out of you.
There are several other ways that you can use to relax yourself for sleep. Start out with a bedtime routine. Young children often have one but we let it go as we get older… by it can help to relax you and make your sleep a deeper and more relaxing one. Your routine should reduce all distractions like TV and use relaxing music or a book to calm yourself. Other methods include prayer and mediation.
The more you think about having a sleep panic attack the more worried you’ll be that you will have one which can lead to troubled sleep and more attacks. It’s a hard pattern to break but it is very possible. Learning how to relax yourself before heading off to bed will start the process of breaking this pattern and is a valuable tool that can help reduce your panic attacks during the day as well as at night.
Get Rid Of Anxiety will show you the best techniques for getting rid of anxiety and panic. In addition to professional treatments there are a number of other methods that have prove to be effective for herbal anti anxiety