It’s a known fact, A lot of women worries when they get acid reflux during pregnancy. The fear of heartburn symptoms can be stressful when you have concerns about your baby’s health. However, having heartburns when you are pregnant is not unusual, and treating the problem with natural remedies is most likely to be the safest way to go. So here is a list of natural acid reflux remedies utilized by most pregnant woman.
1. Apple Cider Vinegar- This is a remedy that has been around for a very long time and the reason must be obvious; it really works! All you have to do is add a teaspoon of apple cider vinegar to a half glass of water and drink it while you are eating your meal.
Acid reflux during pregnancy is not hard to take care of when you have the right tools. It’s always better to consult with your doctor before taking any type of natural remedies.
2. Ginger root- Ginger root is a simple cure for acid reflux during pregnancy,
it not only works on the reflux, it provides you with a calming effect that will help calm the nerves during pregnancy. Purchase a bottle of capsules at any health food store and take one capsule after dinner.
Acid reflux during pregnancy can have simple solutions if you know what to do.
3. if Acid reflux during pregnancy is happening more and more often you can use Fennel seed to protect and cure acid reflux irritation in the digestive tract. Fennel seed sweet fragrant smell is often used for culinary purposes. However, it can be infused or simply chewed after a meal for medicinal benefits. It is recommended to talk with a skill herbal practitioner in order to get the right prescription.
There are a lot of contributing factors when it comes to acid reflux during pregnancy and here are some of the top reasons that women suffer:
.Stress – pregnancy can become extremely demanding, with things like; Morning sickness, hormone changes, emotional mood swings, harboring negative thoughts, worried sentiments of miscarriage, and many more, can lead to an overdose of stress. The best way to decrease stress levels is to engage yourself in passive activities such as; reading, relaxing, meditating, and positive thinking. When something traumatic happens, just take time out, concentrate on your breathing, slowly inhale, hold for five seconds, exhale slowly.
.Overindulging in food can cause your digestive system to over react. Your baby will take more and more belly space and adding large meals will cause more acid reflux during pregnancy. Just eat smaller portions more often during the day will ease the pressure in your tummy.
.Foods that are considered highly acidic should be abstained from your diet; alcohol, hard liquor, tomato, cola drinks, Lemonade and Cranberry juice, are prone to trigger acid reflux.
When heartburn strikes while your baby is kicking, can become an overburden challenge of stressful moments. When things are getting out of control, your best option is to undertake some of these tips that could literally save you from a bad case of indigestion.
In conclusion. Don’t fall into the trap of harbouring negative thoughts, spend time with friends and family and don’t shy from emotional support. Eating healthy foods and relaxation techniques, will have a positive impact on your baby. Just remember, acid reflux during pregnancy can be easily taken care of by following these natural methods.
Learn more about acid reflux during pregnancy. Stop by Mike Dawson’s site where you can find out all about natural remedies and what it can do for you.