The impression of Boot camps intimidates many people. They strongly believe that many boot camps are alike in nature to military camps. Even though their programs are filled with ruthless, intense and concentrated techniques, their brutal nature is compared to military camps. Depending on the teachers programs are selected since most programs are personally devised by them and differ in many aspects from each other. Each program may have its own defined purpose and path.
Most of the work out will be conducted outdoor in natural atmosphere, which remains to be the true spirit of Boot camps. Exercises range from everything including cardiovascular activities, muscle elements and uplifting of inner soul through yoga and meditation exercises.
Boot camps are available in all parts of the city that you live in. If you are adventurous than you might be interested in visiting other famous Boot camps situated in other cities. You choose from an array of programs available in your country, all of which will comfortably accommodate you with your busy schedule. Many Boot camps are arranged 3 or 5 days a week. John Spencer Ellis’ California based Orange Country Adventure Boot camp conducts a 3 days program. Boot camps provide easy installments with daily, weekly or monthly payments.
Most Boot camps test not only the physical fitness of the body but they also challenge the mental capacity of the mind. According to Ellis, “People have experienced a plunge in their weight in the first 4 weeks, of about 5% to 6% of body fat”. That is 10 pounds shed in just first 4 weeks.
Boot camps not only challenge the mind and body but also create confidence and control over other aspects of life. These programs not only remove the impurities of the body (which is fat) but also eliminate impurities of the mind and soul by spreading positivity all over. They are equipped to harbor not only physical strength but also emotional stability.
People mislead to believe that Fitness Boot camps and other kinds of boot camps are alike to military boot camps need to revise their perception. According to Ellis, “Military exercise is for military boot camps”, the folks enlisted in his camp comprise of moms, aged 25-50. Most of who have gone through a C-section, which doesn’t justify the use of military style training on them.
Fitness Boot camps promotes nurturing and empowering environments that challenge the mind, body and soul. This not only helps in determining a healthy lifestyle but also teaches the ways of community, nutrition and being able to do everything else decisively. Despite the above mentioned attributes, boot camp isn’t a cakewalk, individuals are inclined to shut up, pay attention and provide their 100%.
Finally boot camps are rejuvenating and cleansing for the mind, body and soul. Charismatic tutors interject positive thoughts and statements that leave behind an influential mark on most students. The ultimate goal for most of the teachers of these camps is to render motivation, encouragement and be a guiding force for their students. As Ellis says, “You’re setting an example for them, guiding the way”.
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