A low hormonal output will make losing fat harder than pushing a boulder up a hill with arthritic knees. As a result, increasing hormone production in your body is one of the best things you can do to get better results.
Unfortunately, in this day and age most people are ruining hormone production in their body.
So here are 6 strategies for increasing hormone production in your body:
1. The youth hormone: Tons of celebrities flock to overseas anti-aging clinics to get their hands on growth hormone. And for good reason because this hormone will regenerate your body, make your skin supple, build lean muscle and burn fat.
2. Natural opiates: Intense exercise is the key to feeling really good. You see, intense exercise will increase the secretion of natural opiates called endorphins. Now the key here is to reduce rest periods in between exercises and to increase total workload.
3. The muscle building hormone: Testosterone is by far the strongest muscle builder in the human body. And contrary to popular belief, both sexes benefit from it. So make sure you reduce stress, increase dietary fat and exercise hard with heavy weights.
4. The storage hormone: All digested food must get into your cells in order for energy to be produced. And the primary hormone responsible for this is insulin. The bad news is that too much insulin can shut down fat burning. So make sure you eat balanced meals with lots of vegetables.
5. The bed time hormone: One of the reasons you get tired at night is because of melatonin. This hormone is responsible for making you very tired. Now one good way to increase its production is by avoiding all light a couple hours before bed.
6. Cortisol: In small amounts, cortisol keeps you alive. But in large amounts it destroys your body. Now there are a lot of things that increase cortisol. Chronic stress, poor sleep, too much caffeine, too much exercise and a lack of carbohydrates will increase cortisol production.
Figuring out a strategy to increase hormonal output in your body is a great way to get better results. So don’t just sit on this information, take action sooner rather than later!
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