Staying motivated to lose weight is easy – when you have a full stomach. After that, not so much. The urge to eat is irresistible. You hear that little voice in the back of your head saying “No, stop” but it just gets fainter and fainter the hungrier you get. Maybe you haven’t tried everything yet and the answer is just around the corner.
Here’s 3 offbeat ways of losing weight for your consideration:
1. Take diet pills. There’s an obvious attraction to taking a pill to lose weight. There’s no tedious exercise involved, no hunger pangs due to cutting back on food. Taking diet pills to lose weight is the definition of wishful thinking. Diet pills work by either suppressing your appetite or by speeding up your metabolism and neither one of these methods is good for your body and can be potentially hazardous. Even if you did lose weight with diet pills, where does that leave you? You haven’t changed your eating habits or your lifestyle and, as soon as you stop taking the pills, the weight is guaranteed to come right back.
2. Have your jaws wired shut. There are many documented cases of people who have had their jaws surgically wired closed to prevent them from eating. This extreme, last resort option is uncomfortable and expensive and will probably only give you a short term weight loss that, in the end, will not be anywhere near the trouble. In fact, almost all of the people who tried this method ended up gaining weight instead of losing because they satisfied their urges with extremely high calorie liquids that pack more calories per serving and get through your digestive system quicker.
3. Forget about trying to cut back on portions and just make one simple adjustment: After every bite of food that you take, get up and walk around the table. Don’t cheat, don’t run, go all the way around the table. This method, as crazy as it sounds, actually has some validity. The theory is that most people who are overweight, in addition to eating too much, eat way too fast. When you eat fast you can easily miss the signal from your brain that your stomach is full. If you have time to kill between bites you have a chance to realize that you’re not actually hungry anymore.
Only a couple of these methods will actually help you in your quest to lose fat. Problem is, losing the weight is just the beginning. What you do after that is what counts. If you make healthy changes to your diet and get in the habit of exercise you’ll be able to lose weight and keep it from coming back forever.
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categories: weight loss,diet,losing weight,how to lose weight