Nowadays society puts a lot of pressure in people to look good, it is not just when we are teenagers, but also as we grow up we need to put special attention to our skin. Once we reach our 30s we start to experience some of the effects of aging such as wrinkles, but there are other causes like genetics, bad eating habits, lack of skin care and too much sun exposure.
In order to tighten your skin, you need dedication and to follow a skin care regimen, so it really is not as simple as just purchasing a product. On the other hand you can choose to undergo a treatment such as Botox, Chemical peels, dermabrasion or plastic surgery , but those are risky and expensive. Here are some steps you can take:
Cold water is better to drink than the tepid one; consume an average of eight glasses a day. Ice water is even good in rinsing your face. Water maintains the hydration of your skin. It also aids in excreting the toxins in your body. Try to rub an ice cube into your face and if you can tolerate the coldness, do it for a few minutes or until the ice cube melts. Remember to include the skin around your eye area as this is one way of soothing and relaxing your eyes too. Ice cold water constricts the pores of your skin thereby containing the moisture content you give to your skin. Do this often or whenever you are free lounging and watching a television program. Notice the tightening of your skin after doing this for only a couple of days.
– Facial Exercise. Is important that you do some facial exercises every day to keep the muscles of your face active.
One recommended exercise is to smile as wide as possible and with the help of your ring, index and middle finger of your hands push against your cheeks hard. using your finger pads. You can also suck your cheeks with your mouth closed and achieve the same result. With this facial exercise your will tighten the skin around your cheeks and also your neck.
If you want a defined jaw line, close your mouth with your lips tight and push your jaw and chin toward your lips without moving your mouth. While defining your jaw line, this will tighten the skin around your neck too.
Make a chewing motion with your mouth closed and with your head tilted back enough that you can see the ceiling. This will eliminate double chin as it tightens the loose skin on your chin.
These exercises will help you a lot, but they wont be enough if you have bad eating habits. You need to look at what you eat on a daily basis, is important that you take the necessary nutrients that your body need to strengthen your immune system such as Vitamin A, E and C. Those vitamins contain powerful anti oxidants that contain the free radicals that attack our skin on a daily basis.
if you would like to tighten your skin you need to search for the right natural creams that increment collagen and aidtightening your skin