When it comes to maintaining a well balanced and somewhat healthy diet, we are not always doing the best job we can. Sure its OK to have slipups once in a while, but they call them treats for a reason. They shouldn’t be had every day!
Here are some small steps that over time, will help create a healthier diet.
Switch up those condiments. Instead of mayo, try having mustard on your sandwich. Another good substitute is hummus, or avocado.
Skip the cheese. Next time you get a sandwich, try adding some extra vegetables and get rid of the cheese. If you love cheese that much, try getting an unprocessed cheese, like buffalo mozzarella instead of a traditional American pasteurized cheese.
The sea is your friend. It is unbelievably upsetting how the Gulf is being destroyed right now. Some of the best seafood is undoubtedly from the Gulf area. Let’s hope for the best.
If you eat chicken cutlet a good amount, try switching it up by eating grilled chicken instead. The deep fried chicken tastes a lot better, but it is much unheathlier. If you love chicken parmesan, have an eggplant parmesan once in a while instead.
Drink skim milk instead of whole milk. You can start tapering off by going to 2% first, and then 1% then skim milk. I’m no mathematician, but skim milk is way better for you.
Eat some sort of breakfast every morning. Whether it is before you leave for the day or eating it on the go, have some type of food substance in the morning. A granola bar is an easy enough thing to take down.
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