Do you run short of time every day? No problem! You can conveniently exercise at home on your compact treadmill. Hectic daily schedules can make it difficult or impossible to find the time to exercise. This may explain why so many people that have gym memberships go infrequently and don’t get much value for their money. While the gym may offer a wide selection of expensive workout equipment, even the best equipment will not help you get in shape if it goes unused.
Trying to schedule time to travel to the gym, complete an exercise routine, then drive home or to the office can be a real problem. Of course, it’s even more difficult if you have to travel in the rain, through snow and ice, or other dangerous conditions that make staying on schedule nearly impossible. It is far easier to find the time to exercise and stay in shape if you can simply use your own compact treadmill at home.
Even a busy schedule can be adapted to find a little time for your exercise. There is no need to exercise for 30 or 60 minutes at a stretch. You can split up your routine into small blocks of 10 or 15 minutes and just squeeze them in whenever you can. A short workout is actually a plus, as your metabolism remains elevated for hours after you exercise. By scheduling more frequent workouts, you can actually burn more calories and fat than you otherwise would.
Start each morning with a fast walk before you eat breakfast. This will get your fat-burning metabolism working early in the day. Or maybe you can find a little time during lunch or between errands. How about a short walk before dinner to curb your appetite and relieve the stress of the day? This will help you sleep and keep your metabolism working through the night.
Many people do office work and exercise at the same time. Treadmill desks are available that allow you to work on your computer, talk on the phone, and do common office tasks. In a short time, you can learn to do just about everything you would normally do at your desk. Although you may walk at a lower speed to be able to work like this, you will be completely distracted from your exercise and you may find yourself walking for a very long time during the workday. Even at a slow pace, you will still burn a great deal of calories and fat due to the increased time you are exercising.
Using a compact treadmill is a great way to lose weight, maintain a healthy heart, and generally stay physically fit. It’s easy enough for the beginner and can be vigorous enough for experts. Most of all, it is versatile and convenient. You choose the level of intensity, the time of day, the length of your routine, and what multitasking you will do as you easily walk off the pounds. There is no doubt about it, using a compact treadmill in your home may be one of the best decisions you ever made for your good health.
Gail Lawson provides tips, advice and reviews for anyone struggling to lose weight at www.compacttreadmillfitness.com. Her articles on using a compact treadmill to easily drop pounds at home will have you walking to meet your health goals in no time!
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