Are you aware of the best food for the brain that is available on most markets? Has anyone ever told you told that there exists a truly special food to boost up your brain performance? Are familiar with special food for the brain? Aside from its other healthy benefits, these food is excellent in increasing your brain power. Generally, it is referred to as a super food.
Super food is healthy, safe, and readily available. Please not however that you should ensure that you get only the freshest of the ones available. By now, you should know that the super food is the fish. Among the know super food are salmon, tuna, hoki, and sardine. While some are aware of its benefits, many people hesitate to eat these fishes because of the fear that they may contain toxic substances. However due to their toxicity most people prefer to take fish oil supplement, however before you purchase any fish oil make sure it has gone through a process known as molecular distillation.
But what makes fish oil a super food?How then does fish become a super food? Why is fish a super food?
The answer is simple. The secret shared by these fishes are their high omega 3 fatty acids content. They cannot be manufactured by the human body therefore you must introduce them into your system in the form of a supplement or from the foods you eat.
Since American populace are not generally fond of eating fish, they are at risk of omega 3 deficiency. Depression and bi-polar disorders are frequent among people who lack omega 3 fatty acids.
DHA, one form of omega 3 fatty acid, is a crucial component to maintaining brain fats and removing platelet build up. DHA helps promote easier and healthier communications among brain cells.
With considerable among of DHA intake, your mood and memory performance would be much healthier thus avoiding brain degeneration. Various scientific studies have supported these claims.
Also fish oil high in DHA works wonders for the cardiovascular health maintaining clear arteries and lowering the risk of stroke or heart attack. In addition to that, DHA also prevents internal inflammation. DHA is also good for the eyesight.
To get the maximum benefit you should take a ratio of 2:1 DHA to EPA with at least 260mg of DHA for each fish oil capsule to get optimum brain health benefits. The best source of these supplements is the one that has the toxins removed with the end result being pure, fresh omega3 oil that is rich in DHA and EPA.
As you are now equipped with the right knowledge about this wonder supplement, you will surely be able to get the right supplement.
When you are planning on a ceramic tortilla warmer it is generally best to learn the simple fact. Try out a automatic tortilla maker to make meals exciting.