Yoga, a Sanskrit word which means the union between the soul, mind and body. It is regarded as a meditating practice in Buddhism, Jainism and Hinduism that helps in making the body work at its best.
One of the major benefits of yoga is that it is known to be a stress reliever. By practicing yoga, the level of stress hormones, blood pressure and heart rate are decreased to a great extent and maintained. It also provides relief from conditions such as those of depression, insomnia, asthma and fatigue. The cells in the body get nourished as blood circulation in the body is increased by yoga.
It has been known as a highly effective pain reliever too and is recommended for people who suffer from auto-immune diseases like cancer or arthritis. Such people may suffer from un-bearable pain, and yoga is one way that can help in reducing it. It may also have a positive effect in reducing the stress and depression levels of such people.
While practicing yoga, people may also carry out a number of breathing exercises which help in improving the functioning of the lungs. Moreover, as a result oxygen levels in the blood flow are increased too.
People who worry about controlling their weight and may engage in various exercises and diet plans should know that yoga seems an effective option too, as it helps in reducing the cortisol levels in the body, which further cut down levels of calories and stress.
Yoga is known as a successful way of reaching one’s inner peace and joy. It helps in increasing an individual?s awareness about the current conditions, and while focusing on the present, the person becomes able to appreciate things around him or her more, resulting in joy and peace.
People who have just begin with yoga; the improvement in their flexibility would be quite noticeable. Yoga postures help a lot in improving one?s flexibility and plasticity, as an individual becomes better at trying new positions and flexing muscles which seemed difficult earlier.
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