A lot of guys think the only way they can get rid of manboobs is by resorting to surgery. This common misconception that going under the knife for gynecomastia or enduring liposuction has been widely spread by the cosmetic surgery fraternity and with good reason, the cost of gynecomastia surgery to reduce your man boobs will cost a minimum of $2,500, pretty good if you’re a cosmetic surgeon.
Unfortunately most men are not even aware there is a painless and totally natural way to lose man breasts. Simply put the solution comes down to a combination of both diet and specialized exercise. There are certain types of foods which you need to avoid as they encourage fat to form in the region of the chest. As with all fat reduction programs, you need to reduce your caloric intake and avoid fatty foods.
Exercise is the other ingredient to a fast, painless all natural way to lose man breasts. Any cardiovascular exercise such as jogging will help burn fat from around the body. The forms of exercise you need to concentrate more on are those that specifically target chest fat. You want to do weight bearing exercise that encourages the formation of muscle in place of fat in both pectoralis minor and major muscle regions. These are the muscles that make up and support the breasts. By converting fat to muscle you will see your breasts change from large sloppy man boobs into a smaller, firmer more chiseled looking chest.
It is important you get a good program like I did to ensure you are successful, performing incorrect exercises can actually lead to bigger breasts, so make sure you start doing exercises that have been specially designed to give you the maximum benefit.
Exercises that are crucial to losing man breasts naturally are pushups, bench press and dumbbell routines. These exercises specifically firm and tone the area responsible for forming your man boobs
One killer exercise you can perform is to position your feet squarely apart on the ground whilst lying on your back on a fitness ball. With some light weights in each hands extend your arms toward the ceiling then allow them to slowly fall to each side of your body, so you end up with arms extended in a crucifix position. Allow the arms to move slightly below horizontal then bring your arms slowly back together. Repeat this for 10 reps for the first week, adding an additional 5 reps each subsequent week until you reach 30 reps. This will have the dual effect of burning calories and chest fat as well as forming new, firmer muscles in the chest.
There are now a large number of exercise programs available online with both written instruction and video, which are extremely affordable (under forty dollars). A lot of guys think the only way they can lose man breasts is by resorting to surgery. This common misconception that going under the knife for gynecomastia or enduring liposuction has been widely spread by the cosmetic surgery fraternity and with good reason, the cost of gynecomastia surgery to reduce your man boobs will cost a minimum of $2,500, pretty good if you’re a cosmetic surgeon.
Unfortunately most men are not even aware there is a painless and totally natural way to lose man breasts. Simply put the solution comes down to a combination of both diet and specialized exercise. There are certain types of foods which you need to avoid as they encourage fat to form in the region of the chest. As with all fat reduction programs, you need to reduce your caloric intake and avoid fatty foods.
Exercise is the other ingredient to a fast, painless all natural way to lose man breasts. Any cardiovascular exercise such as jogging will help burn fat from around the body. The forms of exercise you need to concentrate more on are those that specifically target chest fat. You want to do weight bearing exercise that encourages the formation of muscle in place of fat in both pectoralis minor and major muscle regions. These are the muscles that make up and support the breasts. By converting fat to muscle you will see your breasts change from large sloppy man boobs into a smaller, firmer more chiseled looking chest.
It is important you get a good program like I did to ensure you are successful, performing incorrect exercises can actually lead to bigger breasts, so make sure you start doing exercises that have been specially designed to give you the maximum benefit.
Exercises that are crucial to losing man breasts naturally are pushups, bench press and dumbbell routines. These exercises specifically firm and tone the area responsible for forming your man boobs
One killer exercise you can perform is to position your feet squarely apart on the ground whilst lying on your back on a fitness ball. With some light weights in each hands extend your arms toward the ceiling then allow them to slowly fall to each side of your body, so you end up with arms extended in a crucifix position. Allow the arms to move slightly below horizontal then bring your arms slowly back together. Repeat this for 10 reps for the first week, adding an additional 5 reps each subsequent week until you reach 30 reps. This will have the dual effect of burning calories and chest fat as well as forming new, firmer muscles in the chest.
There are now a large number of exercise programs available online with both written instruction and video, which are extremely affordable (under forty dollars). To check out the one I used take a look at the following link Lose Man Breasts, to learn more visit How To Lose Man Breasts