Yoga is a 6000-year-old form of exercise that not only disciplines the body but conditions the mind as well.
The concept of yoga is basically regarded as the asanas (postures and exercises), but breath is actually at the heart of yoga. Some have mentioned “if you are able to breathe, then you can certainly do yoga”. Using breathing strategies to quiet your mind is one of the primary objectives of yoga.
By regularly finding the time for yoga, you may become very attentive to your breathing. You will teach yourself to regulate your breath, which will help you become calm and relaxed. As well, the form of your asanas will improve the more you concentrate on your breathing.
It is in our nature to allow our thoughts float into issues of the future and the past. But our bodies are only in existence with the present. With the performance of yoga, you can learn the way to focus your mind on your body and let go of all of your worries, through proper breathing.
Yoga can help prevent stress and illness allowing you do this – releasing of these harmful, stressful thoughts, even for a while, restores your body and mind to a healthy balanced state. Focusing on the present is what leads to this benefit.
Yoga shows the concept of conscious breathing while doing poses – this fosters consciousness of your technique and better mental alertness. By drawing your mind into the moment and neglecting all else, you may achieve the huge benefits which yoga has to offer.
This breathing exercise is a very simple method of practicing yoga that will help to release stress and balance your mind.
* Lie or sit comfortably and become aware of your normal state of breathing.
* Still conscious of your breath, breathe in and out 4 counts each several times.
* Now, improve your breathing and exhalations to 5 counts each.
* Then boost the count to six for each inhalation and exhalation. Notice your body – ensure that it is comfortable.
* Continue by doing this until your inhalations and exhalations reach nine counts. If this is causing you any discomfort, drop the count back to more comfortable number for you.
* Keep concentrating on your body and be familiar with any tension. Make a conscious effort to relax any parts of your body that are tense.
* Whatever your final amount of breathing is, continue breathing with long breaths for several rounds, then drop the counting and breathe naturally for ten rounds.
What you need to discover from this workout, as well as with many of yoga’s other breathing exercises, is to be able to rest your mind and to still your mind so you are present with your body. Over time, you’ll eventually obtain mastery on your head breath so you will be able to call on your breath to still your brain in times of stress and tension.
YogaFit has a lot of really informative advice in all areas of yoga poses, coaching, and everything else. Beth Shaw also has numerous yoga conference meetings several times annually and is regarded as yoga master and mogul around the globe.