One important key to preventing injury is by stretching. It should not only be the first step in your work out, but it also needs to be done correctly.
Even if you are only focusing on one specific area that day, it is important to stretch your whole body. A 30 second stretch is not a smart way to go.
It is important to your body that you keep the same core stretch routine. If you are going to be doing a more intense workout, it is ok to do some more intense stretching as well.
If you find you are cramping in your workout, it is likely that you are dehydrated. Water will help rehydrate you as well as help with the cramp pain. One way to prevent this is to stretch properly before and after your workout.
When you are stretching, be sure to start out slowly and gradually push your stretch a little further. If done properly, a good stretch can be a workout in itself.
It is important to stretch all of your major components which are your core, lower body, and upper body. Try starting with your legs, feet, and ankles.
The next thing you should do is move to stretching your abdomen, lower back, and hips. These stretches can be crucial if you spend a lot of time in an office.
The next area to focus on is your upper body. Stretch your chest, arms, and neck. Take time after your workout to cool down and stretch again.
Having a good workout routine is key, as is making sure to get a good stretch before and after your work out. It will help prevent injury and make you feel great.
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