Everybody wants to get in shape, and have that lean sexy body that will attract the attention of admirers and would be lovers. So how do we get there? I’ll give you a couple of tips in this article that will propel you to success, and give you pleasure every time you look at yourself naked in the mirror.
The first step is to realize the different types of exercise. There is aerobic, and anaerobic. Aerobic is when you are doing long term exercise. Running, cycling, swimming and walking are all aerobic exercise. These burn calories while you are doing them, which is why they are the natural and automatic choice for people that want to lose weight.
The other kind is anaerobic. This is when you burn existing energy in the form of blood sugar. This is whenever you do short bursts of physical exertion, like sprinting or weight lifting. People who want to lose weight tend to shy away from these exercises, because they are under the impression that because you only do them for a short amount of time, they can’t burn that many calories.
This is the mistake many people make. There is a secret benefit to doing short burst of energy exercises. While they don’t burn fat while you are doing them, they will increase your muscle mass. This will increase your metabolism, which will dramatically increase the fat you burn just sitting around.
If you only do long slow exercises like running or cycling, you likely won’t build much muscle, so your metabolism won’t increase very much. An indication of this is your appetite. Most long distance runners don’t have voracious appetites to eat everything in sight. This is because their metabolism has become ultra efficient, thinking they will always be running.
Of course, you will get maximum benefit from doing a combination of both exercises. Some choose to alternate days, running one day, and lifting weights the next. Others like to do a little bit of both every day.
Whichever method you choose, by combining these you are sure to maximize your weight loss efforts. Before you know it you will have a lean, sexy body and will be the envy of all your friends.
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