When an individual has the ability to be completely aware of himself while dreaming, he is known to be a lucid dreamer. Thus, lucid dreaming entails passing on to the realm of dreams with full consciousness of one’s mind while your body rests, and hence the subject of dream control is interlinked with that of lucid dreaming.
Which starts off as a mere awareness that one is dreaming, in advanced stages involves the power to change them as one desires. Thus, an expert lucid dreamer has absolute dream control where not only does he know that he is in the dream world but also changes and manipulates his dream settings in order to so, see, or feel whatever it is that he desires.
If you are a regular in the field of meditation then this rare phenomenon of lucid dreaming may be brought about, but only in its basics. Advanced lucid dreaming with full dream control can only be achieved with increased meditation, use of special techniques, a lot of focused effort and most of all practice and experience.
The problem faced in case of dream control is that of continuing the lucidity in the first place. One might be successful at minute changes at first, like that of changing the setting or scenes of your dream and the like, but when you want to gain more control and really manipulate your dream, it requires a considerable amount of force. Now, the problem lies in the fact that the more force you apply or the more frustrated and distressed you get over not being able to control you dreams as much as you would like to, you snap out of your dream and wake up.
The first technique for dream control is that of dream spinning. Starting from a situation where you find your dream scenes fading away, or when you really want the entire dream setting to change, or if you are loosing your grip on whatever is happening in your dream, the best way is to stand in one spot and start spinning around. You will be amazed to see that something that you once did as a kid will help you in distressing situations to bring back or restore your dream control anytime that you need it.
Verbal Affirmations or Commands is another effective way to administer dream control. If you feel your dream to be going out of your hand and you are not able to manipulate the change that you want, simply saying it out loud helps a lot. For example, you want to grow four hands but are not able to, just say it out loud. Think of it in your head and just say that you need four hands.
The third dream control technique lies in being creative. Suppose you are not being able to make a certain change in your dream, say the appearance of a person. Now, without getting frustrated, if you just be a bit creative, like say telephoning the person, you might just see him appearing in front of you out of nowhere.
Another suggestion in case of dream control would be to do a reality check whenever you wake up since it may so happen that you have woken up within your dream and not in reality. These false awakenings are one of the hindrance factors that sometimes creep up in dream control.
It can be concluded that success in dream control is all about being focused and comes with continuous practice. Having the right attitude and constantly believing that you are in control is crucial. Moreover, never get worked up or distressed and always remember that the techniques above will get you out of anything. If you have this right attitude, sincerely practice and indulge yourself into mind control exercises such as meditation, dream control would come as naturally as hand control to you.
The author Steve Higgins writes for the http://www.luciddreaminginfo.com website. You can enjoy the incredible experience of dream control for yourself and get 29 Free dream lucid Binaural and hypnosis mp3 audios when you visit here.