If the digestive system is not working quite right, it’s usually obvious. When small changes are made in a diet it can help get the digestive system working right. To get the digestive tract working better, a few simple lifestyle changes may also help. To get healthy digestion, there are a few easy steps that may help.
When the digestive system is working slowly, it can make a person feel sluggish. There may be bloating or gas. Nutrients may not be able to absorb correctly if digestion is not working properly.
Eat foods high in fiber. Most Americans do not eat enough fiber. Fiber helps the digestive tract run smoothly. To help get more fiber eat fresh fruits and vegetables. Legumes and oatmeal are also high in fiber. Switch your bread to whole wheat or whole grain. The switch to a diet higher in fiber may be best done slowly to avoid bloating or constipation.
Getting plenty of water helps aid digestion. Water helps to lubricate food and waste to help it pass through the intestines. Water also helps to prevent constipation. When dietary fiber is added to a diet, more water may be necessary. The recommended amount of water to drink is about six to eight glasses per day.
Getting enough probiotics may also support a healthy digestive system. Nutrients may be absorbed better if probiotics are present. Probiotics can also help by working against harmful bacteria.
Get in the habit of exercising. When you exercise, more blood flows through the intestines. Exercise also helps to stimulate muscles in the intestines to contract and speed up the rate of digestion. Walking is an easy exercise that can be done almost anywhere, any time. If exercise doesn’t fit in to your schedule very well, taking the stairs instead of an elevator and parking further away from an entrance can be two excellent ways to fit extra movement in..
Try to keep portion sizes small. They digestive system may become overloaded with larger meals. Food can sit in the stomach longer with bigger meals. This can cause the feeling of being bloated. As a whole it’s easier to digest smaller meals.
Following the above steps can help to increase the health and efficiency of the digestive tract. It may be easier to make the changes and stick with them if the tips are started one by one. If there are any questions a physician or dietitian will have more information. Healthy digestion is important for well-being and to get the proper nutrients to the body.
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categories: healthy digestion,healthy diet,digestion,weight loss