Several years ago a well-recognized physician made the decision to bring awareness to the American public on their lack of fiber in their everyday diet. He advocated adding corn flakes and cereals in the morning meal. He was really beginning people on discovering the advantages of colon cleansing.
This physician treated numerous individuals who suffered from constipation, diarrhea, bloating, abdominal discomfort , and nausea. Some of them had been also diagnosed with colon cancer.
These ailments had been frequent maladies and he started to advise them to have much more fruits and much less processed food. Through the passing of time, people began to have much less of these common ailments and via further education, they discovered they had been getting normal bowel movements. These normal passing out of stools had been in truth cleaning out their colon from all the food that could remain in their systems.
Producing at least a once-a-day bowel movement helps to remove poisons and waste from the body. However, meals or anything that are consumed, can get stuck in the colon for many years and it creates toxins and lines up against the walls of the colon. This lining of mucoid plaque or fecal matter prevents nutrients from being absorbed via the walls of the colon.
To truly clean out this mucoid plaque, there are 3 ways to do it: herbal, liquid, and hydrotherapy. Herbal uses natural elements such as psylium husk, flax seeds, and other kinds of herbs. These herbs are consumed daily and it is encouraged throughout this time to consume plenty of water during the course of one to four weeks.
The herbs assist to fight parasites and bad bacteria. They also contain advantageous bacteria which will balance the acidity in the large intestine. Liquid indicates going on a liquid diet for a time period of a week or sometimes more. No solid meal is to be taken during this time period and please do this with supervision of a physician.
Throughout this period, hunger pangs may set in but attempt to stick to the program for a week. Again, anticipate a higher number of nature calls. Hydrotherapy colon cleansing is different from the other two methods. It utilizes warm liquid that is gently pumped into the colon via the rectum. In each of these techniques, individuals have discovered that they often feel better, less heavier, and have better power to do work.
The advantages of colon cleansing are numerous. It can take away that heavy feeling in the gut, cleans out the parasites, toxins and fecal excess that lines the walls of the colon so that vitamins can be absorbed more effectively . It also provides a correct leveling of acidity in the colon, and better well being in general.
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