Yoga is a 6000-year-old form of physical exercise that not just disciplines our bodies but conditions the mind as well.
The concept of yoga is largely looked at as the asanas (postures and exercises), but breath is actually in the centre of yoga. Some have said “if you can breathe, then you can do yoga”. Using breathing strategies to quiet your mind is one of the main objectives of yoga.
By frequently finding the time for yoga, you may become very attentive to your breathing. You may teach yourself to control your breath, which will help you become calm and calm. Also, the form of your asanas will improve the more you focus on your breathing.
It’s in our character to allow our intellects drift into concerns of the future and the past. But our bodies are only alive in the present. With the performance of yoga, you can understand how to focus your mind in your body and let go of your entire worries, through proper breathing.
Yoga can help prevent anxiety and illness by letting you do this – releasing of these dangerous, stressful thoughts, even for a short time, restores your body and mind with a healthy balanced state. Focusing on the present is what leads to this benefit.
Yoga shows the concept of awareness breathing while performing poses – this fosters awareness of your technique and better psychological alertness. By drawing the mind into the moment and forgetting all else, you will pull together the huge benefits that yoga has to offer.
This breathing exercise is a very simple method of practicing yoga that will help to let go of stress and balance your thoughts.
* Lie or sit comfortably and become aware of your normal state of breathing.
* Still conscious of your breath, breathe in and out 4 counts each several times.
* Now, increase your breathing and exhalations to 5 counts each.
* Then boost the count to six for each inhalation and exhalation. Become aware of your body – ensure that it is comfortable.
* Continue by doing this until your inhalations and exhalations reach 9 counts. If this is causing you any discomfort, drop the count back to more pleasant number for you.
* Keep concentrating on your body and be familiar with any pressure. Make a conscious effort to relax any parts of your body that are tense.
* Whatever your last number of breaths is, continue breathing with long breaths for a few rounds, then drop the counting and breathe normally for 10 rounds.
What you need to discover from this workout, as well as with many of yoga’s other breathing exercises, is the ability to relax your mind and to still your mind so that you are present with your body. In time, you’ll ultimately gain competence over your breathing thus that you will be able to call on your breath to still your mind in times of tension and tension.
YogaFit has a good deal of very informative advice in all areas of yoga exercise poses, instruction, and everything else. Beth Shaw also has several yoga conference gatherings several times annually and is also known as yoga guru and mogul around the globe.