Everyday we see people who look fit and healthy and sometimes if feels like they know some secrets that we don’t. The goal of getting to a target weight or just losing any weight at all that doesn’t come right back sometimes seems like an unattainable dream. Maybe imitating people who are already slim would get us there too?
Clearly, if you’re not getting anywhere with what you’re doing you’re doing the wrong things. Back up, change your direction and try something else. Here’s some tips fit people know that you can put into practice right now and get on your way.
Do it but don’t overdo it. You don’t have to start training for a marathon and you don’t have to decide that you can never eat dessert again. Bring the changes in gradually. Walk a little more each day. Eat just a little less each meal. If you make the changes too harsh you won’t stick to it. Just try to do a little bit more each week.
Stop taking in liquid calories. You might be amazed at how many calories you’re taking in just from liquids like soda. Sugary soda drinks pile on the pounds and don’t even give you that feeling of satisfaction that you get from food. Often, it’s just a habit. Get soda out of your life and there’s an easy chunk of calories that you didn’t need.
Make it a contest against yourself. You can’t beat everybody so don’t try. Just try to do a little more than you did last week. It may seem discouraging when you see strong, lean people at the gym but remember, you’re not competing against them. Keep track of how fast you walked or how much you lifted and try to do a little better next time. By the way, those beautiful people at the gym aren’t looking down on you, more likely they’re thinking “Keep it up!”.
Leave your house to work out. Having exercise equipment is great. It’s convenient and you can use it anytime. The problem is it often ends up to be the worlds most expensive coat rack. When you get in your car and drive somewhere, even if it’s a different part of town to take a walk, you’re making a commitment to the exercise that makes it easier to follow through on. Plus, you’re away from the distractions of the TV, computer and the refrigerator.
Think long term. People like instant gratification and that’s why you see so many outrageous fad diet claims. The truth is getting in shape and losing weight won’t happen overnight. Making unrealistic goals just sets you up for failure. You can avoid discouragement by setting small, attainable goals and persevering. By doing this you can make it a lifestyle instead of something you’re just doing until you lose weight.
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