Chocolate addiction might be considered flimsy at most by a lot of people. After all, who isn’t in love with chocolate? It’s sinfully rich and creamy decadence is an addiction than anyone would gladly give in to. However, anything taken in excess is never good for anyone, and that includes chocolate. So here are a few tips for chocolate lovers around the world to help curb their insatiable chocolate addiction.
First of all, don’t be so hard on yourself. Acknowledge that you are a chocolate addict and that you need help. After all, healing starts by accepting you have an addiction.
Put in your mind that you are well and okay, that it is normal and nothing can be afraid and ashamed of for being addict to chocolates.
Do some recollections. Think of something like: when you started to extraordinarily eat chocolate, where it started and what cause you to like chocolates too much.
Does it have to do with a broken heart, stress, being alone, or complete lack of excitement? Whatever comes to your mind scribble them down on notebook.
Writing down your issues in a notebook will speed up the recovery process as you will be able to remember your inner feelings when you remember them. A lot of times, these painful feelings have been suppressed deep inside and need to be released.
Spend more time analyzing by including the feelings you had during and after eating chocolates. Just the same, take down notes. For this to work, you need to set milestones and work toward achieving from one milestone to the other until you reach the end. A milestone refers to identifying why this bad habit is caused or created, and recommending course of action in addressing the cause.
One can start by observing oneself within 1 month. Take note of the feelings carefully, the good and the bad, even feelings that cannot be identified as good or bad.
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