Its always great to end your meal with your favorite dessert but the sad reality is that a lot of them are filled with sugar, can make you fat and aren’t healthy. Even so, that doesn’t mean you should stay away from dessert forevermore. The nice thing is that there are healthy desserts. To help you, below are some healthy dessert alternatives for your sweet tooth minus the extra pounds:
Start with fresh fruit. Combine low fat yogurt with low fat whipped cream and place some fresh fruit. Add some cinnamon and get ready for a good time. Or slice an apple or peach in half. Spray with some canola oil, sprinkle with brown sugar and grill till its soft and fragrant. For toppings, use sugar-free syrup or low fat whipped topping.
Need more? Place a scoop of fat-free vanilla ice cream in a bowl. Top it with your favorite sugar-free coffee syrup that comes in delicious flavors such as almond, vanilla, caramel or raspberry. Sprinkle lightly with nuts and you’ve got a good dessert.
Another option is fat-free and sugar-free Jell-O. This is very cheap and only contains 5 calories per serving. Mix this with some canned fruit or non-fat dairy whipped topping. Or give in to some fat-free or sugar-free frozen yogurt. This tastes great and contains only a fraction of the calories that you’ll find in ice cream.
For extra savings, why not go for sugar-free chewing gum instead? This will satisfy your sweet tooth and maintain your healthy waistline at the same time. When eating out, it pays to order just one dessert and split it with your partner. By doing so, you get only half the fat and half the calories. Lastly, have dessert after a 1/2-hour walk. Get walking after breakfast or dinner. If you still like to have dessert when you return, its okay since you’ve had a good exercise.
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