If you’re a regular coffee drinker, this question has probably crossed your mind at one point in time. If you’re a constant worrier like I am, then it may cross your mind just about every day.
Caffeine can boost our energy levels like nothing else when we’re feeling weary, and its taste really grows on you. That would explain why there are hundreds of millions of coffee drinkers in the world.
Studies have shown that a cup of coffee stimulates mental alertness and boosts focus and productivity. Those looking to enhance their performance with respect to work related tasks will generally benefit from a cup of coffee.
It’s clear, then, that coffee has a positive effect on the way the brain functions. However, there are differing opinions as to whether coffee is good for the body as a whole. Some say it’s harmless, whereas others are convinced it can’t be beneficial.
There are studies that have shown that, over a period of time, caffeine can increase a person’s blood pressure. Heart rates have also been shown to rise with continued coffee drinking. It’s results like this that can make us worry.
However, the same studies explain that this would only happen when people consumed large doses of caffeine on a very regular basis. One cup of coffee a day is not likely to create any adverse effects.
It has been proved that coffee beans contain antioxidants that help us ward off illness. They even lower our risk of contracting cancer. Coffee, like red wine, is a natural product, after all, so it comes as no surprise to discover they both have these properties.
The safest course of action is to drink coffee in moderation. It’s a strong stimulant and we should be careful not to overdo it, especially once the aging process has taken hold. Savor the odd cup of coffee as a special treat.
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