In order for your body to change, you have to constantly push your limits with very intense exercise. Otherwise, you will notice little, if any change.
The catch here is that solid workouts require proper recovery.
So here are 6 strategies for enhanced recovery:
1. Have carbs before exercise: Not only will this keep your levels of blood sugar from dropping, but it will also protect your muscle tissue to a limited degree. The key here is to have slow digesting carbs in order to avoid any sugar crashes.
2. Have some liquid calories during exercise: The only catch here is that if your workout is less than one hour in duration, having liquid calories isn’t that important. Nevertheless, liquid calories will keep your blood sugar stable and reduce stress hormones.
3. Drink a meal right after your workout: You see, right after your workout your active tissues have a higher number of glut-4 transporters which allow more nutrients into your cells. Thus, having a liquid meal will help get nutrients into your cells very quickly.
4. Exercise early in the day: Doing this will shuffle a higher percentage of what you eat towards active tissues. You see, after intense exercise your active tissues are hyper-absorbent towards nutrients. Thus, it makes sense to exercise earlier in the day.
5. Hydrate a lot: Especially around the time period when you are exercising. You see, optimal hydration increases digestion. And better digestion will facilitate the entry of nutrients into your active tissues when your levels of glut-4 transporters are highest.
6. Use NEPA: Also called non-exercise physical activity, this type of activity increases blood flow. And recall that blood carries all the nutrients into your cells and all the waste products out of your cells. Thus, more blood flow translates into better recovery.
The faster you recover the more exercise you will be able to do during a given time period. So make sure you take action here sooner rather than later because later never comes!
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