Exercising is the Achilles heel of so many people. They’d rather get a tooth pulled than put on a pair of running shoes and exercise. But exercise is a necessary part of staying fit and losing weight, and it doesn’t have to be as bad as you think. Here are a few tips on how to lose weight fast with workouts that may help you get in shape and enjoy doing so.
Do shorter workouts with high intensity exercises. You don’t have to work out for hours to get the benefits of your routine, thirty to forty minutes a day can be enough for you. Low intensity exercises take longer, whereas you can benefit more from working harder for a shorter period of time.
Alternating cardio and strength training will help you get the full benefits of your workout. One day do some cardio and the next some strength training, and you don’t have to exercise everyday of the week, take a day or two off to rest muscles.
If you do what you love, you’ll continue to do it. That is why you need to pick cardio exercises that you love to do, like biking, swimming, or running, or maybe even the rowing machine or treadmill. It doesn’t matter what, as long as it is a good cardio workout and you love it. Doing something you don’t love is a sure way to end up getting bored and quitting.
Compound exercises allow you to maximize your time. Instead of doing exercises that focus on one muscle group, which takes up a lot of time, choose exercises that use many different muscle groups at the same time. Some good ones to try are the squats, the lunges, and push-ups. There are others to choose from, so find what you like and incorporate that into your routine for an overall workout in less time.
Make sure you mix things up a bit every now and then. Doing the same routine over and over can get boring. If you have some other workouts on hand that you can switch to, you’ll keep things interesting. You could even mix and match your routines to keep out of a rut.
Setting realistic goals is so important. If you think you can achieve maximum fat burning in a week, you are not being fair to yourself and are setting yourself up for failure. Set small goals here and there, in all areas of your workout. If you want to run five miles a day, start with one and work up to it. This is more encouraging in the long run and gives you a new goal to reach for every week.
But it can be so rewarding when you achieve your fat loss goals. If you incorporate some of these tips on how to lose weight fast in your workout routine, you may find that your goal is closer than you thought it could be, and you may discover that you actually like to exercise.