If you’re someone who is getting on a path to losing weight and getting in shape, it’s only normal that you are hunting for the best exercises to lose belly fat.
You hunger to demolish the damage that has been done, and today is gonna be the day that you get a hold on the best exercises to lose that mid-section.
The first exercise we’ll be going over is the Crab Ab Workout and its benefits in losing belly fat.
The Crab Ab Workout
Lets analyze the ways and means to this workout:
1. Lay flat on the floor, raise your legs and bend your knees. Place the arms behind the head so that the elbows point towards the sides.
2. Your feet should be pointing toward the wall. Crunch towards any one side of your body by bringing the elbow along the sides and move the toes towards the elbows.
3. Exhale while crunching along the side, and return back to the starting position with your feet pointing to the wall. Do this slowly, and do the same movement on the other side.
4. Do this for 10 to 12 reps for 3 sets.
It can be tough to get your elbows to touch your toes in this exercise, but do the exercise slowly to burn the stomach fat. Don’t overdo it if you can’t get your elbows to touch your toes.
Another one of the best exercises to lose belly fat is below.
Chin Up Crunches
This is one of the best exercises to lose belly fat as a result of it needs the person to lift their own body weight. Its burdensome , but its great in belly fat reduction.
All you need for this exercise is a horizontal bar with an underhand grip. That means that your hands should be curved in towards you.
Its very clear to complete , but its still easier said than done .
Hang on the bar allowing your full body to be off the floor, and then pull yourself up till your chest reaches the bar. Pause for a second and lower your body.
To get the most out of the exercise, it should be performed for 8 to 10 reps in under 50 secpmds. Keep in mind that when you lower down, your elbows should no longer be bent.
So lower down fully, and then bring your chest to the bar’s height again. Also, make sure to not let your legs touch the floor when you lower your body. The slower you do this exercise, the better the results.
Its most definitely awesome in procuring a tight and toned mid-section.
Learn more about best exercises to lose belly fat. Stop by Douglas Pullins’s site where you can find out all about best exercises to lose belly fat and what it can do for you.