A good weight loss program should always include the totting up of how many carbohydrates you consume in one day. You’re taking in carbohydrates, or carbs as they’re often referred to, when you eat food such as candy, fruit, jelly, cakes and honey.
These foods are transformed into glucose once the starch and sugar they contain have been broken down inside your body. Glucose gives your brain and muscles the energy they need to function correctly.
The glucose that isn’t used up as energy is changed into glycogen that is kept in your body as a reserve of energy. It’s stored in your muscles and liver.
In this way, your body can keep a stock of up to half the amount of glycogen it needs for one day. But if you’re taking too many carbohydrates on board, the remaining energy will be stored as fat. Of course, this is the last thing a weight watcher wants to happen!
There are both simple and complex carbohydrates. Let’s try to understand them better.
Very sweet foods such as cookies, sugar, fruit, candy and honey are known as simple carbohydrates. This is because the energy they provide is passed almost instantly into the bloodstream to give our muscles their power.
Complex carbohydrates are provided by vegetables and grains, such as rice or wheat. More nutritious than simple carbs because they furnish our bodies with necessary vitamins, minerals and fiber, they also have the advantage of releasing energy into the bloodstream more slowly.
So that you don’t burden your body with too many carbohydrates at once, it’s best to eat small portions at regular intervals throughout the day. That way you’re sure to have the energy you need without forcing your body to start stocking up on fat.
A lack of carbohydrates in your diet reduces your energy and leaves you feeling very tired. You always need to have a reserve of energy in order to stay healthy and active.
If you’re careful about how many carbohydrates you eat and how many times a day, while maintaining an active lifestyle, your body will start using its store of fat as energy. You’ll feel better and look better!
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