We all realize that cheeseburgers, french fries, pizza, and other crap are filled with fat. Even though we should keep in mind that fat is big in any diet for belly fat, we should keep in mind how many grams of fat we use up in a day.
Lets soak up a diet for belly fat that will keep us in check throughout our daily activities.
The 3-Day Diet
This is a diet that tends to assure a weight loss of 10 pounds in just three days. The most favorite three-day diet among dieters is the one with a meal plan that informs the dieter to what to eat for breakfast, lunch, and dinner.
Its a excellent diet to start that has a sweet meal plan.
An review of this diet for belly fat is:
Day 1
For breakfast, you have black tea or coffee, 1/2 a grapefruit, 1 piece of toast with 1 tablespoon of peanut butter. For lunch, you have 1/2 cup tuna, 1 piece of dry toast, black coffee or tea. For dinner, you have 3 ounces of lean meat, 1 cup of green beans, 1 cup of carrots, 1 apple, and 1 cup of vanilla ice cream.
Day 2
For breakfast, have 1 egg, 1 slice of dry toast, 1/2 of a banana, black coffee or tea. For lunch, have 1 cup of cottage cheese and 6 crackers. For dinner, eat 2 hot dogs, 1 cup of broccoli, 1/2 a cup of carrots, 1/2 a banana, 1/2 a cup of vanilla ice cream.
Day 3
For break fast, have 1 apple, 1 ounce of cheddar cheese, 5 saltine brand crackers, black tea or coffee. For lunch, have 1 hard-boiled egg, 1 slice of dry toast. For dinner, have 1 cup of tuna, 1 cup of carrots, 1 cup of cauliflower, 1 cup of melon, and 1/2 a cup of vanilla ice cream.
This is beyond a doubt a great diet for belly fat that help with any mid-section.
Here are some health tips for dieters to have.
– Get more sleep because sleep deprivation can affect a person’s ability to focus, remember things, and perform mental tasks.
– Drink some pomegranate juice because this fruit is high in antioxidants. This can help reduce atherosclerosis, which is a major risk factor of heart disease.
– Focus on the positive things. Did you know that research has discovered that unhappy people are 3x as likely to get sick as happy people are?
Want to find out more about a diet for belly fat?, then visit my site on how to choose the best diet for belly fat to suit your needs.