Is green tea really have weight loss effect like some people believe? If you spend a little time on a research, you’ll find that there are pro and contra regarding this matter. There are people who think the weight loss effect from drinking green tea is just infomercial propaganda, but there are also people that truly believe that they can lose weight by drinking green tea.
Here’s the truth: using green tea for weight loss purpose IS possible. Studies have shown that drinking five cups of green tea per day will make you burn extra 70-80 calories without moving a muscle or modifying your eating habit.
Although burning extra 80 calories per day is a great addition to your weight loss effort, you can’t expect to have major result by only drinking green tea and spend most of the day on a couch watching tv without at least use a healthy diet plan. This is why most people think that using green tea for weight loss is just a myth; they expect it to do all the work while they’re do nothing with their body.
Drinking green tea provides numerous effects that will boost your weight loss effort; it can boost your metabolic rate which mean quicker weight loss and easier weight management. Studies have shown that daily use of green tea can increase your metabolism by almost 4% which is great because you get it virtually without significant effort.
Blocking the absorption of fat is another nice effect from drinking green tea regularly. Research has shown that catechin in green tea helps to inhibit the movement of glucose into fat cells. It also slowing the rise of blood sugar after a meal and prevents high insulin spike; this is certainly useful for someone who has high blood pressure levels.
There are also studies at the University of Chicago that test the effect of green tea in rats. Rats that injected with green tea lost their appetite and consume 60% less food after a week of daily injection. The effect may works on human too, but there is no solid proof for this yet.
So, how is the right way to use green tea for weight loss purpose? You must get a good diet or exercise program to lose that excess fat from your body. Including green tea in it is going to be very nice boost because you can burn extra 80 calories by just drink it on a regular basis, therefore hasten your weight loss process.
Note that originally, green tea is not used just for complementing a weight loss program; in fact, it has far greater effects that that. People in China, Korea, and Japan have made use of it for beverage and customary medicine for over than 4000 years; the result is they live longer and more healthy life. Exactly how is that possible? Well, beside the metabolism boosting, green tea also contain high concentration of antioxidant, enzymes that capture and neutralize free radicals; thus prevent cellular aging and some life threatening diseases like cancer and heart conditions.
Eventually, you must realize that even though drinking green tea can help you to lose weight, you must not expect significant result from it alone. Drinking green regularly tea to boost your diet program is the best way to lose weight while having a lot of benefits from the habit.
Check out good diet plan that you could boost by adding green tea on how to lose weight naturally. Additionally, see the facts about excellent exercise program on fat burning furnace review.