Detox (or detoxification) is the elimination of toxins from our body. It is accomplish through a diet which is basically limited to fruits, vegetable and water. It avoids processed foods and red meat. This kind of diet may also introduce some herbal supplements.
Detox may have been misunderstood as treatment for addiction to alcohol and drugs. On the contrary, it is also use to introduce proper diet through natural foods that helps eliminate toxins in our body.
Detox diet usually claims a leaner and healthier body. The health industry is cashing in on different detoxification goods and services that guarantee weight loss and leaner body.
Now, is it really true, that detox diet can revitalise you into a healthier human being? There may be some people approved of its valuable effect, giving rise to more folks wanting to try it out themselves. Is it really effective or its popularity may just be brought about by popular endorsements? Is it the hype that is feeding the bandwagon?
We will never know its effect until we try it out ourselves. One thing is for sure, no two bodies thrive on exactly the same diet. We have our own individual amount of requirements. We may be temporarily swayed by the craze and may join the ‘club’, but at the end of the day, our body dictates what we can take…and reject.
Is detox diet just a fad? Well, we all have our own stand. We can only answer for ourselves. Detox may be admired these days, but who knows, when another kind of diet come about? As of the moment, it is in style and many people are trying it out in pursuit of a healthier body. As to how long it will last, only time can tell.
Health and wellness providers spend a lot of money improving and promoting the ‘detox’ diet, in ways more than one. But, let’s take a closer look, isn’t it all the same. The fundamental of this diet involves three things: vegetable, fruits and water. It shuns away from processed foods, drugs and caffeine.
Whether it is a fad or not, remains to be answered by individuals who either tried and benefitted from it or the ones who tried and did not get favorable results from it. At the end of the day, it is truly a well balanced diet that we could trust our body to uphold and adhere. Just do not allow it to be a reservoir of unhealthy foods. All it takes is just the right amount of carbohydrates, protein, fiber and fats. Yes, our body needs fats as well. Moderation is the key. We all know, anything that is too much or too little is unhealthy. We should not bind nor be blinded by any hype. Fad or not, we are the only ones who knew of our own body’s needs.
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