What is a healthy diet? This is a question that every person asks once in a life to him/herself. Though there is no one specific answer to this question as there are a variety of different foods that helps you in maintain a notorious diet. Cutting of your food will not help you in maintaining a good diet but infact it will disrupt in normal growth of the body. A healthy diet can be maintained through a number of techniques you just have to look in the proper window and choose the best plan for yourself.
A dieting plan may vary across different cultures and traditions. It may vary because of the religion. It is important for you to note that every culture has its own eating habits and food taboos. They try to maintain a dieting plan by remaining under that social taboo. A person’s religion also plays an important role. Like in Islam pork meat is not to be consumed. Every Muslim tries to stay away from pork meat. But in western world it is considered highly notorious. This shows two different eating habits on the same food, the only difference is of the religion. There are a number of eating habits around the world and there are basically two types of diet around the world. Traditional diet, religious and cultural diets.
A traditional diet is one which relates mostly to the native population of a country. Population living inland would rely on seasonal foods where as the population living in coastal areas would rely on marine food. Though we have seen two different cultures with two different eating habits.
Religion also plays an important role in mentioning the limits on your diet. There are many prohibitions on eating different things in religion. Like in Islam it is prohibited to eat pork. It is considered that any Muslim who will eat pork meat will be out of the religion for 40 days.
A healthy and balanced diet is one in which a person takes the correct amount of food and drinks in order to keep ma healthy diet. A healthy diet helps a person in supporting normal growth and development of thee body. There are a number of different food groups that you can use to maintain a healthy diet. Different food sources are milk groups, meat and beans group, fruit group, vegetable group, grain group, oil.
Though a diet is highly affected by culture it is said to choose the correct diet that is highly notorious so that you take the correct amount of food daily needed by the body.
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