Having a clear face is very important. Regardless of age or where you are from, everyone wants to have a clear face. It is what people see when they are speaking to you, and it is part of the first impression you leave upon someone when you first meet. For you to be able to do things as mentioned you must eliminate acne. Not an easy task but it can be done. Consistency is key when dealing with acne breakouts.
5 crucial steps in eliminating acne:
1. Reduce iodine intake – Research has shown that having more than enough iodine can cause breakouts. Figure out what foods are in your diet that contain high amounts of iodine and cut back.
2. Dont rely on spot treatments – Many people have a few pimples and go out to get an acne product to apply directly to the pimples that are visible. Treat the entire face as if it is covered with acne and apply your product to your whole face.
3. Avoid your touching your face – Your hands are constant carriers of germs, bacteria and dirt. Think of how many times you touch your face a day. This is a sure way to cause breakouts.
4. Wash your face twice per day – You should wash your face morning and night with something that is made specifically to get rid of acne. Normally such a product would contain ingredients like salicylic acid or benzoyl peroxide or glycolic acid.
5. Be sure to drink alot of H2O – Staying hydrated is important for all of your bodys daily functions. The skin is your bodys largest organ and the skin cells need to be hydrated inside and out in order to function properly. Proper hydration goes a very long way in improving how your skin looks.
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