The oils and fat that enter your body when you eat are made up from individual molecules called fatty acids.
Some people might know this, but fat is very important for our body. They help storing energy and keep us warm when it is cold outside.
Several of these fats help protecting organs by creating a layer around these.
You need to know that beside these very good things that fats do, they can also bring a lot of harm to you.
The saturated fats ca be found on foods like eggs or red meat. Coconut oil also has saturated fats.
These saturated fats are not healthy. Excess of these and you might have heart disease, cancer of cholesterol problems.
Now the thing is, if you dont want to have those problems, then you should not eat more that 2 meals with red meat a week. Some of the more healthy foods are nuts, seeds, vegetables or fish. If possible, try to eat some of those every week.
Trans-fats are created by forcing hydrogen into vegetable oils to make them more solid. If you want, take stick margarine for an example.
This process alters the structure of the fatty acids contained in vegetable oils to make them look more like saturated fats.
These trans-fats are way more dangerous for our body than saturated fats. Avoid them as much as possible.
Trans-fats are mostly found on pastry products, oils used for frying and processed snack foods.
Some fats are found in plants. These are called monounsaturated fats and are very healthy.
These types of fat are great because they keep the blood vessels healthy and reduce the cholesterol. If you can, use them every single day. They are great for our health.
The polyunsaturated fats can be found if fish and plants. You might know them has omega 6 or omega 3.
Although these are healthy fats, you should not consume many of them.
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