Dr. Anju Mather, who runs Angel Longevity Medical Center in Los Angeles, explains that much valuable research has been done in the field of anti-aging diets that is not in use, but that ordinary individuals could benefit from. With proper nutrition one can look and feel younger and slow or reverse the effects of age related disease. The basic treatment is nutritional programs customized for the individual.
There are definitely things to eat that can keep you looking and feeling a lot younger than your chronological age. Basically, a calorie-restrictive, metabolically correct diet that has been customized and is individually suited for every patient is the right way to lose weight and look younger. That means customized nutrition for individual people. There are different types of metabolism in different bodies, so a key to a correct diet is finding your metabolic type.
Dr. Mather and the staff at the Center concentrate on discovering what is right for each individual. Each individual will need specific supplements and nutrients and diet and exercise determined for that individual. The plan for each individual will include natural therapies and focus on preventing or reversing diseases related to aging.
You will learn how antioxidants such as Glutathione, vitamins A, C, and E, and beta-carotene fight free radicals slow the rate at which we age. You will also discover how they can reverse some of the damage already inflicted over the years. You can learn what your body needs and supply it.
Trans Fat
Trans fat is forbidden in diet plans at Angel Longevity Medical Center. Organic foods are recommended because they do not contain chemicals that build up as toxins in the body. MSG, pesticides, insecticides and hormones used to grow plants and animals are forbidden. Once you have a natural diet, you can then take vitamins and minerals to handle any deficiencies in the body.
There are particular diseases that appear often with age.
The body also accumulates toxins and waste products with age. A safe, gentle but effective body cleansing method is necessary to detoxify the body while nutrition is corrected. Otherwise the toxins can cause a general feeling of illness.
Fewer Calories
Much recent research has shown that mammals live longer when they ingest fewer calories. Angel Longevity Medical Center specializes in rational food intake plans, which when followed, will increase activity and lifespan. Interestingly short periods of restricted food intake can work to balance the hormones in the body and this balance will continue even after the person goes onto normal eating habits.
If you want to enhance your current state of health, and live a longer, more active life, check out our individualized diets. One can begin at any age and still benefit. At Angel Longevity Medical Center we specialize in longer healthier lives for happier patients.
Find out how to improve your quality of life and increase longevity at the Angel Longevity Medical Center. Find out more about Chronic Fatigue and Anti-Aging