Can you have hard as steel abdominal muscles? You can if you want to work at it. But what if you don’t want to work at it? Are you lazy? No, sir. It just takes a little bit of the right kind of moxy to make it the way you want your belly to be. Be sure that you are ready.
It will take some effort, because that fat around your midsection is hiding all your attributes. This is why I’ve spent a lot of time trying to lose my last 10 pounds of flab. Unfortunately that goal to be frustratingly elusive.
Put your focus on reducing the fat from your midsection. Do not take foods that have fat contents in them. Make your meals small and eat at smaller time intervals.
Sad news for the ladies, it will be harder for you to get to where you want to be than for the men. That’s because of your natural fat storage activities. All the exercises concentrate on exhausting the energy.
You need to be cautious when you go about lowering fat percentage because there are some dangers. Be practical and do not believe in spot reduction techniques and other gimmicks.
You all forget that abs are muscles just like the others in your body. As the abs can only contract, the function of the muscle is to decrease the distance between your pelvis and your ribcage. There is no time to talk about the difference, but it’s there.
The six-packs won’t come overnight. You will need to give your muscles time to do what they need. Keep your hands lightly held against the side of your head or crossed on your chest. Don’t clasp them together behind your head or neck.
Be careful about how you go about the fight. You will be able to get to where you want to be. But it takes the time and the effort to get there. Like any trip it will be worthwhile.
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