Have you been hearing all about P90X lately, and wondering what all the fuss is about? This program, also known as Power 90 Extreme is a home exercise regime that boasts some very impressive results. The program comes from a strong history and background of other successful exercise programs. It uses a very specific technique to help achieve real results as quickly and efficiently as possible. In this program, you will target many different muscle groups in the body. The video is designed to be easy to follow along with. A nutrition plan, to accompany the exercise, is also part of the program. Some simple equipment is needed at home as well.
The Power 90 Extreme program is developed by Tony Horton and the Beachbody company. Tony has been developing exercise programs with Beachbody for years, one of the earliest being a program called Great Body Guaranteed. After Great Body Guaranteed, he made the Power 90 program. Since the Power 90 did well, and since people were demanding a higher level of fitness program, he made the Power 90 Extreme in 2004. With a lot of infomercial advertising and positive word of mouth, the extreme version became quite popular.
The program is designed as ninety days (hence the “90” in the name) with six days a week of about one hour of exercise. The reason it works so well for results is that it uses a special trick that has been dubbed muscle confusion. The idea of muscle confusion is that you constantly introduce new moves and new routines, so that your body does not plateau and you are constantly making progress to your goal of either getting lean, getting fit or getting ripped.
During this time, you will see impressive results due to the concept of muscle confusion. Muscle confusion makes it so that you change the areas and muscle groups that are targeted constantly, meaning your body does not plateau and muscles can constantly grow and develop.
This program comes with twelve exercise DVDs. Each disc is different, and focuses on a different kind of workout. Each workout will have a specific focus on a type of training (strength, cardio, or stretch), and on a specific concept or area (yoga, plyometrics, legs and back, shoulders and arms, back and biceps, chest, shoulders and triceps, etc.).
It is easy to follow along with workouts on the disc. You will see Tony as the main guide and motivator. You will also get a few backup exercisers to watch, too. The backup exercisers are helpful, since they will demonstrate moves at lower levels of intensity and also with some alternate kinds of equipment.
To do the Power 90 Extreme program at home, you will need a few pieces of equipment. You need to have either dumbbells or resistance bands, a pull up bar (used for strength exercises) and a sturdy chair.
To learn more about the P90X program, how much it costs, and where you can purchase it, look online. You can also find many great reviews and success stories online as well.
Here are more p90x results to prove that this p90x workout is the best that you can get.