Do you feel any pain or numbness in your legs? Does it seem like your ankles are swelling? Is your skin in your legs darkening? Do you see any red lines all over your legs? Then you may be suffering from a skin condition called spider vein.
Spider veins are very common among women than in men. Pregnant women, especially, may develop spider veins because of pressure caused by the growing uterus. As the baby grows, there is increased pressure around the pelvic veins as well as in the leg veins. You may also develop spider veins when you’re standing for a long period of time or from constant crossing of legs.
By now, you’re bombarded with numerous surgical options to remove those ugly and unwanted spider veins. Yet don’t think that you don’t have a choice. You can also implement a number of natural and alternative means on how to get rid of spider vein:
1. One of the main causes of spider veins is because there isn’t any proper blood circulation. If you want to know how to get rid of spider vein, you must also learn how to encourage proper blood circulation. First, you need to choose loose clothing and allow your legs to rest. Change leg positions as often as you can and avoid standing or sitting for prolonged periods of time.
2. Maintain weight that’s advisable to your height. When you are obese or put on extra weight, it also means additional pressure to your legs. This will make it very hard for your body to circulate blood all over your body. You can remove excessive weight by a proper diet as well as exercise.
3. When you’re sleeping, elevate your legs and feet. How to get rid of spider vein may include using some materials such as a pillow where you can rest your legs and feet once you’re home. Your ultimate goal is to relieve your lower extremity from extreme pressure.
4. Take dietary and vitamin supplements. There are several vitamin and mineral supplements that you can take in order to improve blood circulation and prevent the development of spider veins. These vitamins include C and E. They can reduce swelling and other signs leading to poor circulation.
You may not be able to feel it now but spider veins can actually reduce your confidence and self-esteem. You will not be proud to wear those bikinis during summer or even going out with your favorite short dress. Certainly, you wouldn’t like to feel like you’re missing a lot of opportunities because of spider veins. So you better take heed of these tips, or forever hold your peace.
Dallas Varicose Veins has been in the field of Varicose Veins for a long time and maintains a website about Dallas Varicose Veins where you can get answers to the rest of your questions.