We hear this question a lot: quick weight loss supplements, do they really work, or what? The fact is that they SHOULD work, but that not all of them do. Now, not to name names, but some supplements are little more than a placebo, something to make you think that you’re burning fat when, in fact, they’re not doing much for you.
So if you want to know which ones eill get you fat burning, just look out for the following ingredients on the bottle.
Diet Fiber
Fiber is really only there to do two things: Keep you feeling full and keeping you regular. Doesn’t sound like much, right? Well, this is actually incredibly important to losing weight. How are you going to stop over eating if you’re always hungry? How will you actually know that you’re losing weight when you have a bunch of digested food stuck in your lower intestine? By eating more fiber, you can run farther and weigh less, simple as that.
Electrolytes And Water
Electrolytes really do help you to stay hydrated, and when you stay hydrated, you stay energized. This is why there isn’t a gym in the civilized world where you won’t find a regular drinker of sports drinks. Electrolytes are basically there to keep you from feeling too worn out once you get winded. Drink some electrolytes or take some in pill form and you’ll find that you’re able to run farther and hit the gym longer. Of course, as we all know, there is no greater sports drink in the world than pure water, but electrolytes can help.
Vitamin B
B Vitamins are what it’s all about if you want energy. In fact, if you switch from coffee or energy drinks to pure vitamin B, you may well find yourself a little less grumpy in the morning. If you start taking vitamin B, the level of energy you experience will greatly improve. This is really your best friend if you find yourself getting tired easily.
Protein And Body Builder Supplements
Protein and creatine based supplements are great for building muscle, but if your primary goal is to lose weight, you may want to hold off on these until you’re ready to start hitting the weights. Still, if you want a full fitness program, this muscle building stuff can be incredibly helpful. Just remember that if you use these and you weight train, that it will offset your progress in losing weight, as muscle weighs much more than fat.
The fact about supplements is that they’re only going to help you as much as you’re actually willing to help yourself. Fat burning supplements don’t do it on their own, which is why they’re called “supplements” and not “magic wizard pills”. These supplements can keep you energized and speed up your progress when you’re working off the extra weight, but they still have yet to invent a supplement that allows you to just sit on your butt and watch the pounds fall off. So make sure that any supplements you take are complemented by plenty of water, a fierce workout regiment, and a healthy diet, because you can’t lose weight on this stuff alone.
Supplements can be a huge help, but don’t expect to get fast weight loss with them alone. Without a healthy lifestyle, you may as well just be eating salt tablets and pretending they’re helping you to lose weight and get fat burning.