Global obesity rates keep on increasing and show no signs of slowing down. And most people would prefer a quick fix to this problem in the form of a pill.
The bad news is that many people are trying to fix their problems by taking endless quantities of diet pills.
So here are some reasons on why supplements can decrease your health:
1. It’s a very loosely regulated industry: Virtually any individual can start a line of supplements overnight. And the worst part is that no one will make sure the supplements are pure. So be very cautious when taking supplements you are unfamiliar with.
2. Too much Vitamin D can ruin your health: Although many people are deficient in vitamin D, anything in excess is bad for you. In fact, if you have too much vitamin D you run the risk of calcifying your blood vessels which is not good.
3. The carrot vitamin is also damaging: Although you can’t overdose on vitamin A from carrots, you can overdose when you take it in pill form. And too much vitamin A can cause birth defects. So get your daily value from natural foods.
4. Calcium isn’t all good when taken in supplement form: In fact, some research is showing that taking calcium in high doses can actually increase your risk for getting a heart attack. Thus, you should really make an effort to get it from natural food.
5. Food is not devoid of nutrients: Many people rush to take supplements because they believe food has lost its nutritional value. Now while this is true to a small degree, it does not warrant stuffing your body with pill after pill.
6. Supplements are expensive: They can be extremely expensive and there is no guarantee that they are going to work. More often than not you are going to be better off saving your money and spending it on natural food.
Nine times out of ten you will be better off saving your money. You can use this saved money to buy higher quality natural food!
Writer Katherine Crawford, a fitness expert and recent arm fat sufferer, teaches how to do arm toning exercises for women. Unearth how to get sexy and toned arms by exploring her website with shake weight reviews right now!