Health watchers will tell you that if you eat lots of cheese your bones will benefit more because cheese is a good source of calcium and vitamin D. It is most likely that some people may not be vast with the fact that certain foods actually destroy the bones. They are responsible for causing the poor bone conditions like osteoporosis as well as some fractures.
Salt is always in most of our diet but what most people need to know is that salt is one of those things that help to weaken bones very fast. The ratio is astounding, that with every 40 milligrams of calcium is wasted thorough the intake of 2300 milligrams of salt.
It is now a fact that the large amounts of processed food we now eat are responsible for the increased salt intake in the body. These include foods like deli-meats, canned foods and soups, as well as fast foods.
Just imagine this – soda is actually bad for your bones. This is because the phosphoric acid that is in the carbonated beverages only serves to enhance the rate of calcium that can be excreted in the urine.
Get this very clearly, please because your general well being depends on it. Soft drinks are actually bad for your bones. Try to use calcium – fortified drink juices instead of soda.
Coffee drinkers know very well that they are exposed to caffeine. The intake of 100 grams of caffeine is responsible for the destruction of six milligrams of calcium from your body. Therefore, all it requires is a small or medium size cup of coffee per day for a loss of six milligrams of calcium. As a result of this, one may be losing a great amount of calcium daily with a regular amount of coffee intake.
In order to prevent this kind of calcium loss, try to add a little more milk to your cup of coffee every time. Remember that caffeine can be traced in tea, chocolate and soda too.
If you want to live a healthy life, try to control the amount of salt and caffeine you ingest each passing day and be rewarded with strong, healthy bones.
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