The heart is the organ that does a very important job in the body so it is the most vital of all the organs of the body.
Did you know that what you eat largely affects your body? In the first place, the foods you eat which are unsuitable for the heart are already widely identified. What most people do not care to do is to try and cut down on the harmful foods; and may be this is because they do not know why some foods are called super-foods since they offer good benefits to the heart.
Nuts are among the recommended foods which people should safely snack on because they are omega-3 fats which are good for the beneficial to the heart; and especially the almonds and walnuts which have good fiber content.
Together with nuts, the olive oil is also a healthy fat that is good for the heart. Studies have shown that olive oil reduces the possibilities of high LDL cholesterol and can cut down the chances of getting cardiovascular disease.
A number of foods have the benefit of carrying healthy-oils which are kind to the heart; flaxseed oil has what is called omega-3 and omega-6. The others are salmon and avocado which are rich in the same type of oils and are good for the heart.
Fruits and vegetables are quite good for enhancing and maintaining a good healthy heart. There are berries such as blueberries and strawberries that are actually very good for the heart because of their anti-inflammatory properties. Then do not forget the wonder vegetable – spinach which contains high quantity of fiber, foliate, and potassium.
Another set of foods that are good for the heart include beans and soy. Beans are good because they are rich in fiber and omega-3 fatty acids.
Soy is actually a wonder in the world of health because it is full of good fat and is also high in protein. It has been found to be able to reduce cholesterol.
So now that you know what is good for your heart, why not add some of them into our diet today? Your heart will thank you a lot.
This writer also regularly publishes articles on topics such as leather shag rugs and kitchen cart.
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