Did you know that 95% of all diets fail? Just 40,000 people a year reach their weight lose goal on average. That is surprising in comparison to the millions that try and get in shape each and every year. Plus often times after the dieting goal is accomplished a few will gain the weight back as well as added weight.
A diet plan is often looked at as a short term fix for a long term problem. Because of this your diet program is doomed from the start. Dieting needs to be looked at as being a permanent lifestyle change in the form of changing your eating habits. Anybody can keep to a healthy eating plan for a couple of weeks or even a month or two. To keep the weight off the healthy eating habits need to persist for life.
When you have achieved your weight loss goal it is crucial that you continue to eat healthy. When you stop dieting and begin to eat all the fatty high calorie foods that you once ate that got you overweight to begin with you will eventually gain your weight back and possibly more. This is a terrible cycle that many end up in.
Now that is not to say that you will not at all be able to eat your favorite meals again after your weight loss goal has been accomplished you just have to be cautious of what you eat. You need to continue to eat the healthy foods which you became accustomed to eating in the course of the diet and just eat your favorite foods in small portions now and then.
Whether you are aware of it or not everyone follows a diet. It is just usually an unhealthy diet. We all have our foods that we eat a lot of. Those foods just have to be switched to healthier foods. A proper diet will not leave you hungry. Eating healthy negative calorie foods can have you as full as you can be.
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