To live a long and healthy life, you need to look after your heart the best way possible. You may have a medicine case full of supplements to help you keep up a healthy heart. But, before you take those pills, go to the kitchen.
The Heart and What it Does
The heart is the muscular organ of the body. Many love verses have been written on it and people cry from the proverbial “broken” heart, but in actual life, it is a force to be considered with. The heart is responsible for pumping blood to the whole body. It uses the arterial superhighway to do that. It is an involuntary muscle regulated by the brain.
How perfectly the heart does its job doesn’t merely depend on how well the brain is operational but how well we nourish the body. Vessel clogging foods for example trans-fats, sugars, and foods without nutrients all contribute to the downfall of the heart. When vessels are contracted by clots or plaques, blood pressure raises. That means that the heart should pump that much harder to get the same level of blood throughout the body.
Consider if your vessels were a garden hosepipe. Plaques and other obstructions can correspond to a knot in the hose. You’ve seen this in comic pictures. The pressure builds up behind the block until something gives, commonly the hose bursting at the knot or the source. That can be you blowing a vessel or hurting your heart.
If you are going in that direction, there is something that you can certainly do. One of the initial things that doctors suggest is that you alter your diet. Food plays an important part in the health of your heart. Introducing super foods to your diet to provide enough nutrients to your body is an excellent place to start.
Heart Super Foods
Garlic – Certainly, your loved ones may have an issue or two to say about your breath, but garlic is famous for it’s heart healthy effects. If you are concerned about what garlic will make to your breath, try black garlic. It is well accepted these days. Oftentimes, frying whole garlic in olive oil will have the garlic taste, and smell, more light. Garlic is from the allicin family including onions and leeks.
Soy – This is a vegetable protein. Soy can be eaten in various forms, like soy nuts, soybeans, soy “milk,” and also tofu. Soy products help decrease cholesterol which can reduce blood pressure in return. And a lower blood pressure enables a happy and healthy heart.
Milk – Drink skim milk to stay away from the fat. Milk is enriched with vitamins A and D and includes calcium which helps lower blood pressure.
Broccoli – This veggie gets a bad tap, especially with children, because it can be kind of smelly, but it is a great antioxidant. It is a superhero neutralizing free radicals in a single bound and helping to cleanse the body. So, plug your nose if you need to and eat your broccoli!
Spinach – It works for Popeye. Taking this super food will give you strong muscles along with a strong heart muscle. It is high in potassium and magnesium, both nutritional elements important to a healthy heart.
How is your “ticker” functioning? Are you giving your heart all the nutrients necessary to keep on ticking long and strong? If you are doubtful, add heart healthy super foods to your diet right now.
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