Many women are focusing on ineffective exercises when trying to crack the “how to lose arm fat” code. Maybe you are one of these unfortunate women.
And it’s not your fault if you are because many of the so called experts can’t come to a common conclusion on the best arm exercises for women.
Enter my ongoing review of arm exercises for women that will demystify the “how to lose arm fat” process. I have decided to tackle this issue head on.
You see, I can save you a lot of time and the potential for injury. That’s right, a lot of the most highly recommended exercises are also the most dangerous. So here is today’s review of low pulley curls:
1. Summary. Perhaps the best thing about this exercise is that it puts little stress on your joints, but that’s about it. It’s generally done at the end of a workout to completely deplete the biceps of any remaining energy.
2. Technical overview. Stand erect and face a pulley machine. Grasp a bar with an underhand grip (i.e., palms facing up). Keep your elbows frozen in place and raise the bar. Then slowly return it to the starting position.
3. Most common mistakes. Allowing the back to round forward which is horrible for your posture and increases the risk of injury. Trying to raise the bar too high which pushes your elbows up, this takes the load off of your biceps. And bending backwards to lift the weight up which is also bad for your back.
4. Final word. This exercise is neither hot nor cold: it’s simply mediocre. I would only recommend this exercise for women that need to reduce stress on their joints. For the most part, only women with injuries would fall into this category.
Feeling a little more confident about the “how to lose arm fat” equation? Well, the more of my reviews you read the more your confidence will grow. The best way to overcome fear and confusion is through education.
Finally, make sure you take action on this information quickly. If you don’t, you will most likely forget the advice.
Author Katherine Crawford, a fitness expert and recent arm fat sufferer, teaches how to do tricep arm exercises for women. Unearth how to get sexy and sculpted arms by visiting her website with shake weight reviews now!