One in three Americans is overweight. This works out to approximately 65 million people. Every year, around 60 to 65 million people start on some kind of diet program. These statistics have remained the same for at least a decade. Each year, 65 million overweight people start a diet plan to lose weight. The following year, there are still 65 million obese people…who start another diet. Obviously, something is not working.
What’s happening is that all these people are selecting the incorrect diet programs, over and over. When you choose the correct diet plan to lose weight, the weight comes off and it stays off.
So, how do you avoid the wrong diet and select the right diet to lose weight, once and for all? How do you know the weight loss plan you are following is the one that is going to get you off the weight loss/weight gain roller coaster? It’s easy!
The appropriate diet plan to lose weight is the one that works using your body’s natural, genetic rhythms, and not in opposition to them, to produce natural and sustainable weight loss. It combines regular and vigorous exercise with caloric substitution, not caloric reduction. You might lose one pound of weight each week, week in and week out, merely by cutting 500 calories per day through diet and exercise. A half hour of exercise, 5 days a week, and reaching for a glass of water as a replacement for of a soft drink is frequently all it takes to create sustained and sustainable weight loss.
Most diets simulate what our bodies understand as famine. As soon as the body senses these signals, it routinely takes methods to conserve what nutritional stores of fat already exist. It retains the fat for later on and lets go of water weight and muscle tissue.
What this means is that nearly all dieters are not losing any body fat. All they are losing is stored water and muscle mass. As soon as the calories go back up, the body thinks the famine is over and starts restoring the status quo. The end result? All the weight that was lost throughout the “famine” is regained.
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