If you’re attempting to find an answer to the frequent question of how to lose 5 pounds in a week, you’ve come to the right place, because I am going to present to you with a week long plan and how this is done. Make sure you read the whole article through so you don’t miss any crucial tip or trick.
Your week long plan is made from 2 integral parts : The fitness part and the nutritive one.
Fitness part
Day one : Do one hour of aerobic activity. You can an evening walk, go for a swim, play some sports with your chums, go running, or anything more which gets your heart beat racing. Aerobics burn a lot of calories which is your main objective in your week long efforts.
Day two : Do one hour of strength exercises. If you have a gym membership now may be the time to use it. But whether or not the only place you workout is at home, you can still do an effective workout. Do some pushups, crunches, squats, or borrow some dumbbells from a pal.
Day three : sixty minutes of aerobics, the same as day 1.
Day four : Take some time off from activity to permit your muscles to rest.
Day five : The same as day one.
Day 6 : One hour of strength training. Make sure you work at least 2 muscle groops.
Day 7 : The same as day 1.
Nutritive part
1. Eat at least 3 different veggies every day.
2. Eat 2 pieces of fruit every day.
3. Do not eat any fried food, fast food or candy.
4. Drink 8-10 glasses of water everyday.
5. Eat 4-5 small meals every day instead of three enormous ones.
6. Cut the amount of carbohydrates that you eat.
7. Eat at least one portion of protein each day , like fish, beef, eggs or soy.
Follow these rules and you’ll be five pounds slimmer after one week.
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