People who have too much fat on their body are also prone to many conditions that threaten to shorten their life. Someone who finds themselves threatened by these conditions because of the extra pounds should develop a plan to get fit and trim in order to avoid them in the future.
It is important for any fitness regimen to include where you would like your body to be in the near future as well as where you want it to be when you are considered fit and trim. Your long term goals should be how you want to see yourself in a year, or 5 years. At the start of a fitness regimen you should set some milestones that you are trying to reach quickly. What follows is a few tips that will help a person figure out how they can drop the pounds.
Set realistic goals. Like any long term goal that you set for your self, your weight loss plan should not be too ambitious that it is impossible to make it work, no matter how much effort you put into it and whether you want to lose weight fasting or some other way it must be reachable. Although some weight will come off quickly when a fitness regimen begins, you should not expect to lose 20 pounds a week If you try to accomplish this, you could open yourself up to more health risks. Our bodies are not designed to lose weight in this fashion and a person can harm themselves when they try to do this.
In order to understand what is the ideal weight that you should be at, you need to figure out what your BMI is through a formula that takes into account your body shape. The National Institute of Health recommends a healthy range between 19 and 24.9. Any person who’s number is higher than twenty five will be considered at an unhealthy weight and if the number is greater than thirty they are grossly overweight. When setting your weight loss goals, remember this number as it is more accurate than just using pounds lost to get to a healthy weight.
Know exactly what you expect to lose. You should not plan on only eating healthier to get rid of some fat while on your diet. Instead, say that you will lose 5 pounds this month, and you will accomplish this by starting my six pack ab exercise program while you start eating healthier as this trains the mind to focus on your goal if by using specific words that can emphasize what you want to accomplish within what timeframe.
Do not alter your life drastically. Do not feel frustrated if you don’t see results right away. If you are not getting the numbers that you want and are finding it hard to stick with you program concentrate on just a few things that will help you get some results. It can be hard to go to a health spa for a workout on a regular basis, but a person can still find ways to exercise in their own home while they are doing other things. While you might find it difficult to come up with an hour or two to go to the gym, you could easily exercise by yourself or with your family after dinner for a half an hour at night. Keep a positive attitude. Remember that your weight loss plan will be for your benefit, and giving up on it just because it seems too difficult for you to follow, also means you are not giving yourself the chance to succeed so when you feel disappointed, help yourself with some pep talk or find support on forums such as biggest loser weight loss forum to help you get back on the game.
In order to get fit and trim and stay that way a person needs to follow a good lifestyle that includes proper diet and exercise. Start a journal to track your weight as you progress through a diet and exercise plan in order to help you reach the body that you deserve.
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