The teenage years are hard. It is even harder to fit in if the teenager is on the heavy side. Just because a teen needs to lose some pounds does not mean that they can’t do something about it. Teens can use various programs to help them get into better shape. What follows clearly states what a teen needs to do.
Follow height and weight charts to help set goals and monitor weight loss. Eat a balanced diet while losing weight mostly by burning extra calories which means exercising even if that is just a six pack ab exercise program, and go to bed at the same time and sleep 6-8 hours every night. Finally, drink more water
The teenage weight loss plan has some things that can ruin your dieting efforts. Never lose more than 2 pounds per week, and never lose weight by eating fewer calories without exercising, or do not limit or completely avoid eating any food group, while saying no to fast foods, and lastly don’t try to lose weight fasting or skip meals, the best way to lose weight is to eat 5-6 meals everyday
A teen can concentrate on 4 areas in order to shed the unwanted pounds.
The first component is to work out. Plan a workout that includes strength workouts and cardio workouts. It is important to do both for effective weight loss. A person will find themselves losing fat and the weight that comes from that even if they are adding more muscles to their body.
Another thing to consider is lowering your intake of food and making sure that you watch what you eat. Over the first couple of weeks a person should make sure the amount of calories in their daily intake is lowered by 5 percent. In week 3 a person should lower their intake by ten percent. In week four a person should be taking in fifteen percent less than they did when they began. That is about one month of restricted dieting. Do not skip working out and track the amount of pounds you are dropping. Never lose more than 2 pounds per week. Add calories back to your diet as needed to stay below 2 pounds of weight loss per week. There are plenty of fad diets that are not healthy and should be avoided especially by teens.
Step three is to go on a diet holiday. When you’re trying to lose weight stop the calorie reduction every 5th week of dieting. This does not mean to include foods that are very high in fat and calories, but rather a healthy, nutritional plan that has more food on the plate. Continue exercising during the diet holiday. Do this for one week and then restart the 4 week calorie reduction plan. The first couple of weeks you go bake to consuming 5 percent less food than you do normally. Follow it with 10% for one week. The fourth week is the fifteen percent less intake. Once the month is up take another break.
The fourth component is to stick with the regimen. Keep using the system every month. You gradually reduce your calories from 5% to 15% of your normal intake over 4 weeks and then start a one week diet holiday. When you finally are in the shape that you want, stop the regimen and eat healthy.
That is it and, yes, it’s that simple to tone and maybe build your muscles, slowly reduce your calories over 4 weeks eating a balanced diet, and end the cycle with a one week diet holiday but keep exercising to get you into the shape that you desire and this message is repeated many times over on the internet on chat forums such as biggest loser weight loss forum where people tell of their own weight loss journeys. There is one last thing to remember. Consult with a physician to make sure that what you are undertaking is safe. You must discuss your desires and plans with your parents. It is something that should not be kept a secret.
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categories: diet